Benefits of Fish Oil

A lot of people have asked me "what does fish oil do?"

What doesn't it do!

Fish oil is an excellent source of Omega-3 essential fatty acids (EFAs). Omega-3's have been proven to be important in brain development, nervous system functions, and vision.

These are just a few of the advantages to taking fish oil. Others include the prevention of heart disease, the prevention or treatment of arthritis, improved resistance to common illnesses, improved concentration, joint lubrication, healthy hair, and healthy skin. Fish oil has also been known to benefit pregnant women by preventing premature births and other complications.

Do you want to know the best part about fish oil? It's cheap! I would like to offer a word of caution though. There is known to be "dirty" fish oil on the market. Please do research before making a purchase.

I personally have used fish oil for many years. I have also always recommended NOW Salmon Oil, 100 Softgels .