Protein Bar Recipe

8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk

Combine in Large Mixing Bowl

Mix until a sticky batter is formed (may take a few minutes)

Use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)

Put in the fridge overnight and cut into 8 equal bars that yield:

3g fat
28g carbs
29g protein
257 calories