Grilled Chicken Wrap Recipe

cooked shredded chicken breast
1 whole wheat tortilla
shredded lettuce (may substitute with cabbage or spinach)
light or nonfat creamy dressing (i.e. ranch, Caesar)
1 slice 2% or nonfat singles cheese


1. Lay tortilla on a flat surface.

2. Place shredded chicken in center of tortilla and drizzle with dressing.

3. Top with cheese and shredded lettuce.

4. Roll up tightly; secure with toothpick and wrap in plastic wrap if not eating immediately.

(Note: You can microwave the wrap for 30-60 seconds before adding lettuce to melt the cheese.)