Salmon Burgers Recipe

1 can salmon
1/4c oats (may substitute with brown rice or chunks of whole wheat bread)
2 tbsp. dried onion
1 tsp. garlic powder
ground black pepper
salt (optional)
1 egg white

1. Mix all ingredients in a medium bowl and form into large ball. (If too runny, add more oats; if too dry, add another egg white or a few teaspoons water.)

2. Heat skillet to medium heat.

3. Divide mixture into 4 sections and form patties about 1/2" thick.

4. Spray skillet with cooking spray and add patties to skillet, cooking 2 minutes on each side or until browned.

(Note: This recipe requires more prep work, so for faster preparation, make patties the night before. The salmon is already cooked, so browning is just for flavor and to bind the ingredients together.)