No Guilt Ice Cream Recipe

1/2 cup of fat free milk
Scoop of vanilla whey
1/2 teaspoon of vanilla extract
1/2 teaspoon of Splenda
1/2 teapsoon of flax seed oil (to help keep it from freezing too solid)

Blend in a cold blender

Pour into to the ice cream maker, Hamilton Beach model for me. Only took ten minutes to make.