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Special Khey Bars Recipe








1/2 Cup Honey
1/2 Cup Splenda
3/4 Cup Natural PB, Chunky
3-4 Cups of Special K Cereal, I just did 4 handfulls

Bring honey and sugar to a boil (medium heat). Add peanutbutter and beat until smooth, mixed, consistency. Add cereal, mix in, and spread out into a pretty small pan. (I used a 4x8 I think).

Take 4 scoops of whey, chocolate or chocolate based flavor. Add milk until the whey reaches a smooth, pudding like, consistency. Pour over and spread it out evenly. Put in the freezer or fridge for a while and enjoy!