Super Protein Turkey Chili Recipe

1 lbs lean ground turkey
½ cup chopped green pepper (about ½ pepper)
1 8 oz. can tomato sauce (I used Contadina)
1 14 oz. can diced tomatoes (I used Hunts)
½ tsp chopped garlic, or 1 clove
1 8 oz. can cut green beans, 1 cup fresh
1 tsp. chili powder
1 tsp. cumin
1 tsp salt (opt.)

“Brown” turkey and garlic together in skillet. Add remaining ingredients and simmer for 10 min. For extra carbs eat over egg noodles or brown rice. For extra yum, add a small amount of FF cheese!

SPLIT INTO 3 SERVINGS:
262 calories
2.5 fat
14 carbs
45 protein