Turkey Sausage Recipe

1 cup chopped onion
3 tsp fennel seed, crushed
5 cloves garlic, crushed and chopped
1 tsp red pepper flake
1 lb 99% lean ground turkey
salt and pepper to taste

Sautee onion, fennel seed, garlic, and red pepper flake in nonstick skillet coated with cooking spray until onion is soft. Add turkey and brown until completely cooked. Season with salt and pepper to taste. Makes 4 servings.